Why it is beneficial to roll for 10 minutes a day!
Nicholas Katsidisfoam rolling, massage, pain, trigger point, rehab, posture, health, wellness, fitness, fit
Don't eat like an Android!
Nicholas Katsidisdiet, fitness, health, meals, lifestyle, wellness, food, fit, eat, nutrition
Breakfast- Why they say breakfast is the most important meal of the day!!
Nicholas KatsidisCulture Fit Coachfitness, health, breakfast, meals, nutrition, mornings, lifestyle, culture, fit, wellness
