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Class Timetable

Classes ran (via online webinar home workouts)

15 spots per class

Spots will be increased as numbers grow via subscritions.

Classes will be on booking system!

  • Monday- HIIT (high intensity interval training).

  • Tuesday- Bodyweight strength

  • Wednesday (HUMPDAY)- stretch flow

  • Thursday- Movement flow (bodyweight primal movement).

  • Fri’YAY’- Bodyweight strength


Morning sessions

Monday-Friday

  • 8am start (must be on webinar 1 minute prior to class commencement).

  • 9am start. (must be on webinar 1 minute prior to class commencement).

Evening sessions

Monday-Friday

  • 4pm start (must be on webinar 1 minute prior to class commencement).

  • 6.30pm start -Class not availabe Friday’s (must be on webinar 1 minute prior to class commencement).

Outdoor Classes/sessions

1 on 1 PT sessions

All outdoor session have now been made 1 on 1 PT sessions due to the new COVID-19 rules and regulations for safe practice of outdoor training.

To book an outdoor PT session please contact Nick direct via email or mobile on +61 432 634 807.

All PT sessions are based in Melbourne, Victoria, Australia CBD & inner city suburbs. Address of outdoor class location will be emailed directly to you once session has been booked online.